Coconut crusted tilapia is a favorite in our house. Here is the recipe I use:
1 cup coconut flakes, finely chopped
2 tbs flour
1 tbs creole seasoning
4 (approx 4 oz) tilapia fillets
4 egg whites
1/2 cup olive oil
cornstarch
Mix coconut, flour & creole seasoning. Dip fish in cornstarch, then egg whites then coconut mixture. Pack coconut mixture to fish. Fry in olive oil until golden brown & fish is cooked through.
Serve with mango salsa (you can google & make your own but costco has a yummy one that is already made)
Monday, May 10, 2010
Coconut Crusted Tilapia
Posted by Jodi at 12:25 PM 0 comments
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