Endurance Adventures Beating Rheumatoid Arthritis

Monday, May 10, 2010

Coconut Crusted Tilapia

Coconut crusted tilapia is a favorite in our house. Here is the recipe I use:

1 cup coconut flakes, finely chopped
2 tbs flour
1 tbs creole seasoning
4 (approx 4 oz) tilapia fillets
4 egg whites
1/2 cup olive oil
cornstarch

Mix coconut, flour & creole seasoning. Dip fish in cornstarch, then egg whites then coconut mixture. Pack coconut mixture to fish. Fry in olive oil until golden brown & fish is cooked through.

Serve with mango salsa (you can google & make your own but costco has a yummy one that is already made)