Endurance Adventures Beating Rheumatoid Arthritis

Wednesday, August 11, 2010

Hawaiin Haystacks...It's what's for dinner


a yummy delicious twist on summer salads for a nutritious easy meal

2-4 cups cooked brown rice
leafy green & an assortment of other vegetables
garnishes: pineapple, coconut, strawberries, mandarin oranges, slivered almonds, blueberries etc

Gravy: 6 cups water combined with favorite bouillon to taste, 1/2 tsp dry ginger, 1 cup coconut milk & 1/3 cup corn starch, and a pinch of salt.

Combine gravy ingredients in a sauce pan and bring to boil, stirring constantly. Place salad fixings, garnishes & gravy over rice. ENJOY

Recipe from Original Fast Foods by James & Colleen Simmons

This is a yummy salad that makes a nutritious, complete meal. I made ours with lettuce, spinach, celery, carrots, red peppers, cucumbers,green onion, strawberries, mandarin oranges, slivered almonds, shredded coconut, chicken and the gravy. The salad is good with regular dressing as well.

3 comments:

Charayne said...

Yummy! You know I'm always looking for new things to make for dinner. Thanks for the post. Oh and we still need to get together!!!

Jodi said...

I ran past your neighborhood today. I still haven't been over :( Lets play!

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